Hiking in St Nectan's Glen

“All truly great thoughts are conceived while walking.” Friedrich Nietzche

I find that working out is a difficult habit to get into and an easy one to get out of.  But I always feel better when I do something physical for 30 minutes a day.  It can be a brisk walk, a bicycle ride, or using some of the cardio equipment in the gym.  During the workout with all that oxygen pouring through my body and into my brain I find that I get some of my best inspirations.  It also helps if I am at a place that I need to just blow off steam.  Whether an energy booster or stress reducer exercise fits the bill.  Don’t put off until after the holidays to get physical, join me now and it can be just the ticket to making the holidays all the more enjoyable.