Blessing Bowl2

This is a picture of my Blessing Bowl in Buffalo. My daughter Gina made it for me. A Blessing Bowl can be used in a variety of ways but this is the way I like to use mine. I have a pad of paper and pen easily accessible and when something happens that I am grateful for I write it down, fold up the paper and put it in the bowl. I will also write down positive and fun things to to. When I am having one of those days where it is a challenge to be grateful or I need a pick me up I reach in the bowl and pull out a slip of paper. Whether it reminds me of my blessings or gently suggests I take a walk I pay attention. It is a sure fire way to flip my energy switch from low to high vibration.