Dramarama

I think we all know people who are perfectly labeled drama queens or kings for that matter. I have coined the word dramarama for the situations they so enjoy creating.  I used to have quite a few of these people in my life but it just got too exhausting. For the...

Joy to Your World

I have this decorative sign on our wall in the kitchen here in Buffalo.  I see it morning as I am brewing my English Breakfast tea. It is a great reminder because just seeing that word causes me to pause and think for a moment. It catapults me into the present moment...

Fabulous You!

Your Susanism is simple today.  You are fabulous.  I want you to tell yourself I AM FABULOUS at least 100 times today because you are and it is about time you and everyone else knew it!!!

Sunny Buffalo

After all the heat in Costa Rica it is nice to see the sun here in Buffalo without the humidity of the jungle. I had a wonderful time, don’t get me wrong, but doing 3 hours of yoga a day in the great outdoors amidst the bugs, lizards, sweating in areas I...

Summer Solstice Do Over

“Today let your heart beam.” Susan Dintino Yesterday was the solstice marking the first day of summer, the day of the most light.  With Father’s Day falling on the same day you may not have been able to celebrate this magical day so I am calling for a Summer...