Talk Energy

“Be impeccable with your words.” Don Miguel Ruiz This is one of the Four Agreements from the book of the same name by Don Miguel Ruiz.  Simply put it means that everything we say carries energy and do we want our words to convey negativity or positivity? Gossip,...

Sunny Side of the Holidays

  “In the depth of winter I finally learned that within me there lay an incredible summer.” Albert Camus Hectic time of year all right. Black Friday, Cyber Monday telling us it is time to shop until we drop.  We are entering the storm of the holiday season. That...

Happy Thanksgiving!!

“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart Today’s Susanism is going to be short and sweet so you can get to enjoying your holiday meal with family and friends.  The gratitude attitude will get you to the...

Family Peace

“If you think you’re enlightened go spend a week with your family.” Ram Dass I love this quote because it is so true.  You do all the prep work to be enlightened, meditate, affirmations..well you get the idea and come the holidays with family time abounding we can...

Let’s Get Physical

“All truly great thoughts are conceived while walking.” Friedrich Nietzche I find that working out is a difficult habit to get into and an easy one to get out of.  But I always feel better when I do something physical for 30 minutes a day.  It can be a brisk walk, a...